Pohoiki Warm Spring, Hawaii

Hot Springs










As a lover of hot springs, I was thrilled to discover Pohoiki Hot Spring on the Big Island of Hawaii!

This natural hot spring is located in the Lower Puna coastline and is the only publicly accessible hot spring on the island.

The hot spring was formed by the nearby Kilauea Volcano and has been a popular spot for locals and tourists alike for many years.

In fact, it used to be one of three publicly accessible hot springs in the area, along with the Ahalanui Warm Pond and Kapoho Tide Pools, but the other two were overrun by lava in recent years, which is so sad.

Despite the loss of these other hot springs, Pohoiki remains a beloved spot for those seeking a natural hot spring experience.


Pohoiki Hot Spring is located on the east coast of the Big Island of Hawaii, in the Puna district.

To get to the hot spring, visitors can park at the Isaac Hale Beach Park and walk along the bank a couple of hundred yards to the pool, which is only about 20 yards from the ocean.

The hot spring is situated in a jungle-like setting, surrounded by lush greenery and towering trees, it’s amazing!

pohoiki hot springs

A Bit About The Spring

Pohoiki Hot Spring has a long history of use by locals and visitors alike. The hot spring has been known to heal various ailments and is believed to have therapeutic properties.

The warm water temperature of the hot spring ranges from 90 to 100 degrees Fahrenheit, making it an ideal place to relax and rejuvenate.

The hot spring has also been the subject of many documentaries and travel shows, highlighting its natural beauty and unique features.

Planning Your Visit

Best Time to Visit

The Pohoiki Hot Spring is open year-round, but the best time to visit is during the cooler months of the year, from November to February.

During this time, the weather is cooler and more comfortable, and there are fewer crowds.

The water temperature remains constant throughout the year at around 90-100°F, so it’s always a good time to take a dip in the hot spring.

What to Bring

When visiting the Pohoiki Hot Spring, it’s important to come prepared. Here are some things to bring:

  • Swimsuit: You’ll want to wear a swimsuit to enjoy the hot spring.
  • Towel: Bring a towel to dry off after your soak.
  • Water: It’s important to stay hydrated, so bring plenty of water.
  • Sunscreen: The hot spring is located in an open area, so be sure to wear sunscreen to protect your skin from the sun’s harmful rays.
  • Insect repellent: Mosquitoes can be a problem in the area, so bring insect repellent to keep them at bay.
  • Snacks: If you plan on spending a few hours at the hot spring, bring some snacks to enjoy.

It’s important to respect the environment and leave no trace. Please pack out all trash and respect the natural surroundings.

Experiencing Pohoiki Hot Spring

As I soaked in the warm waters of Pohoiki Hot Spring, it made me feel rejuvenated and refreshed, not a care in the world!

The hot spring is a natural wonder that is a must-visit for anyone traveling to the Big Island of Hawaii. Here are some of the activities and local cuisine that I recommend experiencing while at Pohoiki Hot Spring.


One of the best things about Pohoiki Hot Spring is that it is located right next to the ocean! So bring your surf board!

After soaking in the hot spring, I took a refreshing dip in the cool ocean waters. The contrast between the hot and cold waters was invigorating and left me feeling energized.

Another activity that I enjoyed was hiking in the nearby Puna Forest Reserve. The reserve is home to a variety of plant and animal species and offers breathtaking views of the surrounding landscape. It was the perfect way to spend a day after a morning soak in the hot spring.

Local Cuisine

After a day of activities, I was ready to indulge in some delicious local cuisine. One of the must-try dishes in the area is Poke, a traditional Hawaiian dish made with diced raw fish, rice, and vegetables. I highly recommend trying the Poke Bowl at the nearby Kaleo’s Bar and Grill. It was the perfect blend of flavors and left me feeling satisfied and full.

Another local delicacy that I enjoyed was the Loco Moco, a dish made with rice, a hamburger patty, a fried egg, and gravy. It may sound like an unusual combination, but trust me, it’s delicious. I tried the Loco Moco at the nearby Black Rock Cafe and was blown away by how tasty it was.

Overall, my experience at Pohoiki Hot Spring was unforgettable. From the natural wonder of the hot spring to the delicious local cuisine, there is something for everyone to enjoy.

Thank you to Mike and Laura travel for the video.

Safety Guidelines

Basic Safety Rules

When visiting Pohoiki Hot Spring, it is important to follow some basic safety rules to ensure a safe and enjoyable experience.

  • Always test the water temperature before entering the hot spring. The temperature can vary and some areas may be too hot to enter.
  • Do not immerse your head in the water. The hot spring may contain bacteria that can cause infections.
  • Do not drink the water. The water may contain harmful bacteria or other contaminants.
  • Do not dive or jump into the hot spring. The depth and temperature of the water may vary and can be dangerous.
  • Do not bring glass containers or other sharp objects near the hot spring. Broken glass or other debris can injure other visitors or damage the ecosystem.

You should be aware that the pond is not disinfected and you shouldn’t go in with any open wounds!

Environmental Care

In addition to following basic safety rules, it is important to practice environmental care when visiting Pohoiki Hot Spring.

  • Do not litter. Bring a trash bag and pack out all trash, including food scraps and cigarette butts.
  • Do not disturb the wildlife or plant life in the area. Avoid touching or removing any plants or animals.
  • Do not use soap or other personal care products in the hot spring. These products can harm the natural ecosystem.
  • Do not alter the hot spring or surrounding area. Avoid moving rocks or other natural features, and do not build structures or fire pits.

By following these basic safety rules and practicing environmental care, you can help protect yourself and the natural beauty of Pohoiki Hot Spring for future visitors.

Accommodation Options

When visiting Pohoiki Hot Spring, there are several accommodation options available. Depending on your preference, you can choose to stay in a hotel or camp nearby. Here are some of the options available:

Nearby Hotels

There are several hotels near Pohoiki Hot Spring that provide comfortable accommodation.

One of the popular options is the Hilo Hawaiian Hotel located about 30 miles from the hot spring. The hotel features an outdoor pool, a fitness center, and a restaurant.

Another option is the Grand Naniloa Hotel, which is located about 35 miles away. The hotel features oceanfront rooms, a golf course, and a restaurant.

Camping Sites

If you prefer to camp, there are several campsites near Pohoiki Hot Spring. The Isaac Hale Beach Park is a popular camping site that is located just a few minutes away from the hot spring. The campsite features restrooms, showers, and picnic tables.

Another option is the Wai‘ānapanapa State Park, which is located about 50 miles away. The park features campsites, restrooms, and showers.

No matter what your preference is, there are several accommodation options available near Pohoiki Hot Spring.

Whether you choose to stay in a hotel or camp, you can enjoy the beauty of the Big Island while soaking in the warm waters of Pohoiki Hot Spring.

Frequently Asked Questions

What safety precautions should I take when visiting Pohoiki hot springs?

When visiting Pohoiki hot springs, it is important to take necessary safety precautions. The water can be very hot, so it is important to test the water temperature before entering. Also, be aware of any sharp rocks or debris in the water. It is recommended to wear water shoes to protect your feet. Additionally, it is important to stay hydrated and avoid drinking the hot spring water.

What is the distance between Pohoiki Beach and the hot springs?

The hot springs at Pohoiki are located within Isaac Hale Beach Park, which is adjacent to Pohoiki Beach. The distance between the beach and the hot springs is approximately a 10-minute walk.

Are there any restrictions on swimming at Pohoiki Beach?

Yes, there are restrictions on swimming at Pohoiki Beach due to dangerous ocean conditions. Visitors are advised to only swim in the designated areas and to obey all posted signs and warnings.

What is the best time of year to visit Pohoiki hot springs?

The hot springs at Pohoiki are open year-round, but the best time to visit is during the winter months when the water temperature is cooler. During the summer months, the water can be very warm and uncomfortable for some visitors.

Are there any other hot springs on the Big Island?

Yes, there are other hot springs on the Big Island of Hawaii, but Pohoiki is the only one that has not been destroyed by lava. Ahalanui warm pond is another popular hot spring on the island that is worth checking out.

What is the temperature of the water at Ahalanui warm pond?

The water at Ahalanui warm pond is typically around 90 degrees Fahrenheit (32 degrees Celsius). The pond is fed by a natural hot spring and is a popular spot for swimming and relaxing.


Address: 13-5579 Kalapana – Kapoho Rd, Pāhoa, HI 96778, United States
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